1.  Eat the same breakfast every morning.  The idea is that your morning is less stressful if your first meal is already decided.  And you're supposed to make it healthy, like oatmeal or an omelet.  L ...

Find out what keeps her busy as a mom and touring artist!   ...

Hear Nichole talk with Heather about being a Tulsan and more!     ...

Chris August called in to chat with Dave and Heather! Here it is as it happened!   ...

Colton Dixon called and chatted with Dave Weston from the morning show. Listen and you might hear the question you sent in! ...

Dave shares his first date experience with his wife and a caller chimes in! ...

Worked all day on a new dish and then wish you had eaten out? ...

This week Heather has been searching but couldn't find her peppermint Mocha! ...